Are you dehydrated? Here are 9 symptoms that will tell you

Are you dehydrated? Here are 9 symptoms that will tell you

I offer every client a bottle of water after they receive their massage. Hydration (the amount of water we drink) affects many aspects of our  lives. It’s definitely easier to lose fluids than it is to regain them. Our bodies need more water depending on physical exercise and external heat. Illness ..Continue Reading

Stretching…When, How and Why

Ballistic Stretching vs. Static Stretching and What is Dynamic Stretching? Ballistic vs. Static Stretching  Two of the most popular pre-activity warm ups that people do. Also, two of the worst things you can do prior to your workout. The truth is, before an activity you want to warm your muscles ..Continue Reading